Vodka & Quinoa Make a Healthy Dinner

A few months ago, a friend, who shall remain nameless, visited my home and brought a bottle of cheap vodka.  No offense to any of those bottom shelf vodkas, but experience has taught me that quality vodka yields better recovery results.

Since no one in my house, or anyone who visits is willing to drink this vodka, I had to come up with a way to use it.  I decided to incorporate it with today's recipe and had amazing results.  In addition to using the vodka, I had to make sure this recipe was easy, delicious and not so far on the healthy eating side that my boyfriend would turn his nose up.  You just can't make a Southern, meat-and-potatoes man eat quinoa without a little bit of hesitation.  I settled on this delicious Spicy Shrimp & Quinoa recipe.  I used vegetable stock, quinoa and sundried tomatoes from my Whole Foods Market pantry essentials.  Hopefully it will also make you want to lick the pots clean and get rid of some cheap vodka.

Recipe Tips

• Be careful on the chiles, please.  I used 2 and it packed quite a bit of heat.  If you have kids, you may want to only use half or less.
• Infuse your sundried tomatoes and vodka the night before or the morning of.  They should infuse for at least an hour.

Spicy Shrimp & Quinoa

1/2 cup sundried tomatoes (without oil)

3/4 cup vodka
1/2 cup quinoa
1 cup vegetable stock
2 tbsp extra virgin olive oil
1/4 cup onion, chopped
1 tbsp garlic, chopped
1-2 chiles, chopped (make it as spicy as you can handle)
1/4 cup tomato sauce
1 lb medium shrimp, peeled & deveined
1 tsp salt
1/2 tsp pepper
1/2 tsp Italian seasoning

Place sundried tomatoes in a bowl.  Add vodka.  Cover the bowl and allow tomatoes to infuse vodka for at least 1 hour.  Prepare quinoa according to package directions using vegetable stock.

Remove sundried tomatoes from the vodka and chop.  Save the liquid.  Heat olive oil in a large skillet on medium heat.  Add onions and saute until onions are translucent.  Add garlic and chiles and saute until softened.  Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.  Remove pan from the heat and add sundried tomatoes and vodka.  Return pan to the heat and allow the sauce to cook for 2-3 minutes to allow the alcohol to cook out of the sauce.  Add tomato sauce to the pan.  Season shrimp with remaining salt and pepper and Italian seasoning.  Once sauce begins to simmer, add in the shrimp.  Cook until shrimp are no longer translucent and have turned pink.  Serve shrimp over quinoa.  Add a salad for a complete meal.

Featured ingredient: Quinoa

Featured Ingredient: Vegetable Broth

Vodka infused Sun dried Tomatoes 

Delicious results!  Spicy Shrimp & Quinoa

What delicious quinoa recipes do you have?  Don't forget there's a $50 gift card from Whole Foods Market Ponce up for grabs!

Cook Healthy & Win A Whole Foods Market Gift Card

Planning is the key to any healthy eating New Year's resolution.  If you waited until January 1st to figure out your approach, you're already a week behind.  Beginning next week, we'll work together on your healthy eating plan with the help of a cool promotion going on at Whole Foods Market.

Whole Foods has selected 23 pantry essentials they say are key to creating a healthy, budget-friendly pantry.  The list, found on their blog, includes lots of beans, grains, etc. that total less than $50 and can be the main ingredient or help stretch any meal. 

Starting Monday, we'll feature recipes using their pantry staples and challenge you to do the same!  We'll have some wins and misses, but fun no matter what.  Send me your best recipe featuring the pantry essentials, and the best one will receive a $50 from Whole Foods Market Ponce!  Please don't try to use them all at once, that's just gross.  Please do use as many as you'd like and have fun.  

Cooking: Rookies Welcome

As 2012 began, I started off with 2 major food successes.  In one day I made the best collard greens and fried chicken ever.  

Here’s what I learned:

1. Brining chicken is the best idea ever.  (More on this topic in later posts.)
2. Collard greens mixed with mustard greens are an amazing combination.

I’m definitely not a chef but have had the pleasure to see many of Atlanta’s best in action.  I’ve watched my share of cooking shows and competitions and thought “I could never do that.”  Then reality hits and I know that I, as well as most of you, are not trained chefs, but we all have to eat.  

So many of us have made cooking a low priority on our To Do List.  We grab fast food and take-out because it’s convenient and don’t take care of the inside of our bodies as we should.  How much take-out and fast food can your health handle?

Today I challenge you to start using your kitchen as more than a storage room for take out containers, but to turn on your stove and cook!  Cooking is full of failures and successes, but if you’re not willing to experiment, you’ll never figure out what works for you.  

MaryJan’s Meal Plans is here to help you through your food journey.  Ask questions!  Share your successes and failures.  I’ll definitely do the same and help you find the answers.  This is for you; a hard working person just trying to make good food on your level.

Get your spatulas and fire extinguishers ready. 

Recipe Remix: Black Eyed Peas

If you followed tradition and enjoyed the obligatory collard greens and black eyed peas for New Year’s Day, you’re probably stuck with a large container of leftover peas.  Your patience can only deal with the leftovers for a day, so what do you do with the rest?  

The Vat of Black Eyed Peas

After putting some aside in the freezer, I was still left with a quite a few peas.  I don’t know if it’s just me, but black eyed peas are just something I cannot cook in a small quantity.  After doing some research and experimenting, I came up with several ideas for black eyed pea salads, soups, cakes, fritters and hummus.  My favorite of them all is the Black Eyed Pea Dip recipe below.  The luscious creaminess of the peas and the kick of hot sauce make a thick and tasty dip that you will want to eat off your fingers.  I also love it because it’s easy and uses things I already had in my kitchen.  I love hummus, but who has tahini around on a regular basis?  This dip is a great alternative.

Dip in Mid-Pulse.  Make it as smooth as you like.

Black Eyed Pea Dip

2 cups leftover black eyed peas, room temperature or slightly warmed

1/4 cup parsley

2 tbsp lemon juice

2 tbsp extra-virgin olive oil

1 1/2 tsp garlic, smashed

1/2 cumin

1/2 tsp dried tarragon

1/2 tsp salt (you made need more depending on the seasoning of your peas)

1/2 tsp pepper 

3-4 shots of hot sauce

Pinch of cayenne pepper

Pulse all ingredients in a food processor until combined.  Serve with carrots, cucumbers, radishes or pita bread.

Carrots are the perfect utensil to get this to your mouth